Weigh In record (no journal entry) for 16 October 2019
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253.8 lb
Lost so far: 3.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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839 kcal
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Fat: 33.07g | Prot: 24.47g | Carb: 106.17g.
Breakfast: Herta Finesse Putenbrust, Leerdammer Original, Edeka Bio Süßrahmbutter, Lieken Urkorn Grahambrot. Lunch: Basmati-Reis. Dinner: Bofrost Backofen Röstis. Snacks/Other: Corny Erdnuss Süß & Salzig, Ferrero Hanuta. more...
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gaining 12.3 lb a week
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