Weigh In record (no journal entry) for 16 October 2019
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210.1 lb
Lost so far: 34.6 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2019:
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160 kcal
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Fat: 0.43g | Prot: 18.36g | Carb: 22.56g.
Breakfast: Яблоко, Простоквашино Творог 0,2%. more...
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losing 4.6 lb a week
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alenalayer's weight history
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