Weigh In record (no journal entry) for 15 October 2019
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225.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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244 kcal
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Fat: 10.97g | Prot: 26.41g | Carb: 9.49g.
Breakfast: Milfina Nepasirana Skuta (Творог Обезжиренный), Milfina Kisla Smetana, Milfina Polno Mleko 3,5% ( Молоко 3.5% ). more...
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losing 12.3 lb a week
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Isaenko Roman's weight history
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