Weigh In record (no journal entry) for 15 October 2019
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209.7 lb
Lost so far: 24.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1555 kcal
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Fat: 72.75g | Prot: 89.61g | Carb: 135.88g.
Breakfast: Kaffee mit Milch, Belegtes Brötchen. Lunch: Hähnchenbrust, Gemischter Salat mit Dressing. Dinner: Leicht und Fit Fruchtjoghurt, Belegtes Brötchen. Snacks/Other: Ja! Delikatess Mini-Salami, Banane. more...
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losing 3.1 lb a week
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Schneedine's weight history
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