Weigh In record (no journal entry) for 15 October 2019
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138.0 lb
Lost so far: 16.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2019:
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1921 kcal
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Fat: 104.89g | Prot: 86.77g | Carb: 159.42g.
Breakfast: Гармония Творог со Сметаной 8,5%. Lunch: Котлета Домашняя, Тушеные Овощи. Dinner: Котлеты из Индейки, Картофель Фри. Snacks/Other: Ehrmann Пудинг Молочный Ванильный. more...
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gaining 1.5 lb a week
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