Weigh In record (no journal entry) for 14 October 2019
|
208.3 lb
Lost so far: 32.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2019:
|
1188 kcal
|
Fat: 41.59g | Prot: 96.16g | Carb: 108.06g.
Breakfast: Leite Semidesnatado, Perdigão Peito de Peru Defumado, Queijo Minas, Pão Integral. Lunch: Peixe Grelhado, Alface Americana, Cenouras Cozidas. Dinner: Batata Doce, Ovo Cozido, Peito de Frango. Snacks/Other: Leite Semidesnatado, Peito de Peru Defumado, Queijo Minas, Pão Integral, Maçã, Banana Prata. more...
|
|
3314 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Treadmill - 1 hour. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vinicius Souza's weight history
|