Weigh In record (no journal entry) for 14 October 2019
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124.1 lb
Lost so far: 2.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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432 kcal
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Fat: 27.28g | Prot: 18.47g | Carb: 29.57g.
Breakfast: Домик в деревне Молоко 2,5%, Вареное Яйцо, Овсяная Крупа, Жменька Хлебцы Рисовые с Семенами Льна, Сильпо Сыр Бри Дижон 60%, Оливковое Масло, Премия Миндаль Сушеный, Авокадо. more...
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losing 4.6 lb a week
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