Weigh In record (no journal entry) for 14 October 2019
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2019:
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1884 kcal
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Fat: 107.71g | Prot: 45.00g | Carb: 182.94g.
Breakfast: Koska Tahin, Pomme, Aldi Haferflocken. Lunch: Ofterdinger Hummus, Pomme de Terre. Dinner: Huile Végétale de Colza, Oignons, Pomme de Terre, Tofu Frit, King Cuisine Hummus. more...
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2301 kcal
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Activities & Exercise:
Sitting - 5 hours, Bicycling (slow) - 11/mph - 33 minutes, Rock Climbing - 1 hour, Resting - 9 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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kolibri234's weight history
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