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14 Ekim Pazartesi Sabah Aç Karnına Gidildi
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159.6 lb
Lost so far: 73.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1104 kcal
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Fat: 37.10g | Prot: 49.19g | Carb: 141.20g.
Breakfast: Pınar Aç Bitir Hindi Salam, Simit. Lunch: Pirinç Pilavı, Ayran, Beyaz Ekmek, Tavuk Döner. Dinner: Kıymalı Pide, Simit, Aknaz Tam Yağlı Beyaz Peynir. more...
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losing 9.3 lb a week
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