Weigh In record (no journal entry) for 12 October 2019
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113.1 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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1130 kcal
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Fat: 18.87g | Prot: 60.85g | Carb: 176.35g.
Breakfast: Fragole, Fage Total 0%, Mandorle, Maribel Marmellata di Fragole 75%, Banana, Sterilgarda Latte senza Lattosio, Lindt Cioccolato Fondente 70%, Albume d'uovo, Pane freeform. Lunch: Sterilgarda Latte senza Lattosio, Zucchine, Scalogni, Dialcos Pasta senza Glutine di Riso e Mais, Parmigiano (Grattugiato), Lidl Macinato di Fesa di Tacchino. Snacks/Other: Albume d'uovo, Sarchio Farina di Cocco, Mirtilli, Le Farine Magiche Farina di Riso. more...
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losing 1.5 lb a week
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