Weigh In record (no journal entry) for 12 October 2019
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128.3 lb
Lost so far: 12.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2019:
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702 kcal
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Fat: 14.92g | Prot: 20.81g | Carb: 127.54g.
Breakfast: Куриный Бульон, Вареное Яйцо. Lunch: Coca-Cola Кока Кола, Картошка Вареная, Шампиньоны Тушеные, Плавленный Сыр. Dinner: Яблоко. Snacks/Other: Мёд, Сметана 15%, Творог. more...
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gaining 7.7 lb a week
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