Weigh In record (no journal entry) for 11 October 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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446 kcal
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Fat: 12.20g | Prot: 40.70g | Carb: 43.49g.
Breakfast: Milfina Kisla Smetana, Milfina Nepasirana Skuta (Творог Обезжиренный), Сахар, Milfina Polno Mleko 3,5% ( Молоко 3.5% ). more...
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gaining 6.2 lb a week
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Isaenko Roman's weight history
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