Weigh In record (no journal entry) for 11 October 2019
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147.9 lb
Lost so far: 49.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2019:
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1513 kcal
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Fat: 25.24g | Prot: 135.59g | Carb: 194.28g.
Breakfast: Prozis Real Whey Isolate Stracciatella, Monster Energy Ultra, Fage Yogurt Greco Total 0%. Lunch: Pomodori, Carote Bollite, Pane Integrale, Petto di Pollo, Carne. Dinner: Mulino Bianco Galletti, Land Pathos Yogurt Colato Greco Bianco 0%, Pane Integrale, Rigamonti Bresaola, Esselunga Cipolle Rosse, Pomodori, Capperi. Snacks/Other: Lindt Excellence 99% Cacao, Pere, Elah-Dufour Caramella Mou, Sperlari Gran Gelées. more...
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1649 kcal
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Activities & Exercise:
Resting - 17 hours and 59 minutes, Sleeping - 6 hours and 1 minute. more...
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losing 1.1 lb a week
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