Weigh In record (no journal entry) for 11 October 2019
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127.2 lb
Lost so far: 13.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2019:
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1627 kcal
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Fat: 56.96g | Prot: 48.51g | Carb: 234.78g.
Breakfast: Персики, Овсяная Каша на Воде. Lunch: Пицца Пепперони (36 см). Dinner: Сахар, Банан, Роллтон Вермишель с Курицей. Snacks/Other: Овсяное Печенье. more...
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losing 94.1 lb a week
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