Weigh In record (no journal entry) for 10 October 2019
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168.9 lb
Lost so far: 18.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2019:
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484 kcal
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Fat: 17.54g | Prot: 14.48g | Carb: 65.72g.
Breakfast: Белый Хлеб, Клубника с Сахаром, Зеленый Чай, Благода Творог со Сметаной , Красный Октябрь Шоколад Аленка, Сливочное Масло, Рис Отварной. more...
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gaining 4.6 lb a week
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