alison.86's Journal, 10 October 2019

Weigh In record (no journal entry) for 10 October 2019
168.9 lb Lost so far: 18.5 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 October 2019:
484 kcal Fat: 17.54g | Prot: 14.48g | Carb: 65.72g.   Breakfast: Белый Хлеб, Клубника с Сахаром, Зеленый Чай, Благода Творог со Сметаной , Красный Октябрь Шоколад Аленка, Сливочное Масло, Рис Отварной. more...
gaining 4.6 lb a week

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