Weigh In record (no journal entry) for 09 October 2019
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121.7 lb
Lost so far: 1.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1172 kcal
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Fat: 40.14g | Prot: 96.18g | Carb: 112.42g.
Breakfast: Mendoá Nibs de Cacau, Melancia, NETTO ALIMENTOS Clara de Ovo Desidratada Sabor Chocolate, Clara de Ovo. Lunch: Azeite de Oliva Extra-Virgem, Feijão Fradinho Cozido, Arroz Integral (Longo, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos. Dinner: Maracujá, Iogurte de Kefir, Canela, Clara de Ovo, Cenouras Cozidas. Snacks/Other: Probiótica Whey Bar Morango, Chá (Infusão), Café, Dolce Gusto Espresso Intenso. more...
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losing 10.8 lb a week
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