Weigh In record (no journal entry) for 08 October 2019
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230.2 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1025 kcal
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Fat: 53.12g | Prot: 63.46g | Carb: 72.26g.
Breakfast: Яйцо Куриное, Milfina Nepasirana Skuta (Творог Обезжиренный), Milfina Kisla Smetana, Сахар, Milfina Polno Mleko 3,5% ( Молоко 3.5% ). Lunch: Сахар, Подсолнечное Масло, Яйцо Куриное. Dinner: Сахар. more...
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losing 25.2 lb a week
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