lyewitt's Journal, 06 February 2013

226.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 69.71g | Prot: 94.26g | Carb: 107.54g.   Breakfast: ProteinPlus - Cookies & Cream. Dinner: Honey BBQ Pork Riblets, Deli Thin Sliced Black Forest Smoked Ham, Brown and Wild Rice. Snacks/Other: Special K Protein Meal Bar - Double Chocolate, Special K Fruit Crisps - Strawberry. more...

2650 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 30 minutes. more...