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rispetto a sabato +2etti... non so se centra ma quando dormo poco peso di più 🤔
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1881 kcal
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Fat: 49.66g | Prot: 87.49g | Carb: 269.17g.
Breakfast: Arla Protein Chocolate Flavoured Milk Drink (50% Less Sugar), Kellogg's Extra Cioccolato Belga e Nocciole. Lunch: Carote, Uva (tipo Americano, Buccia Sottile), Zucchine, Kikkoman Salsa di Soia, Esselunga Riso Ribe, Arnaboldi Alga Nori. Dinner: Häagen-Dazs Caramel Biscuit & Cream, Ragù, Barilla Pasta. Snacks/Other: Uva (tipo Americano, Buccia Sottile), Fage Total 0%, Prozis Proteine Pancake Waffle Miscela Banana, Ragusa Bond Caramelise. more...
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losing 1.5 lb a week
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