Weigh In record (no journal entry) for 07 October 2019
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194.7 lb
Lost so far: 9.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2019:
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1260 kcal
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Fat: 65.08g | Prot: 74.54g | Carb: 99.53g.
Breakfast: Nescafé Tradicional, Italac Leite. Lunch: Sufresh Suco de Maçã, Pepino (Descascado), Alface, Carne de Panela. Dinner: Abacaxi, Suco de Abacaxi com Hortelã, Almeirão, Ovo Frito. Snacks/Other: Danone Leite Fermentado Danoninho, Perdigão Mortadela. more...
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losing 0.8 lb a week
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