Weigh In record (no journal entry) for 07 October 2019
|
180.1 lb
Lost so far: 58.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2019:
|
1379 kcal
|
Fat: 38.32g | Prot: 48.40g | Carb: 197.76g.
Breakfast: Iglo Rahm-Spinat, Combino Spaghetti (Gekocht), Banane, Milch 1,5%, Desira Skyr Bourbon Vanille. Dinner: Vapiano Pizza Prosciutto E Funghi. Snacks/Other: Kinder Schoko-Bons. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hummel-statt-wespe's weight history
|