Weigh In record (no journal entry) for 06 October 2019
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148.8 lb
Lost so far: 30.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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1606 kcal
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Fat: 55.05g | Prot: 43.38g | Carb: 225.20g.
Breakfast: Две Палочки Лапша Удон с Курицей и Овощами. Lunch: Пицца Домашняя. Dinner: Ростик'c - KFC Американо, Пряник. Snacks/Other: Картофель Отварной, Банан, Dove Молочный Шоколад. more...
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losing 1.2 lb a week
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