Weigh In record (no journal entry) for 05 October 2019
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114.6 lb
Lost so far: 11.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2019:
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1236 kcal
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Fat: 53.46g | Prot: 86.04g | Carb: 112.15g.
Breakfast: Milbona Skyr Pesca-Maracuja, Granarolo Latte di Soia, Caffè (dalla Moca). Lunch: Parmareggio Parmigiano Reggiano 30 Mesi, La Molisana Pasta Integrale . Dinner: Finocchi Bolliti, Lidl Filetto di Salmone. Snacks/Other: Sammontana Amando con Latte di Mandorla, Dolciando & Dolciando Amaretti, Melinda Mela. more...
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losing 7.7 lb a week
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