Weigh In record (no journal entry) for 06 October 2019
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123.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2019:
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184 kcal
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Fat: 11.40g | Prot: 11.95g | Carb: 8.57g.
Breakfast: Каждый День Цветочный Мед, Гармония Сметана 20%, Простоквашино Творог 10%. more...
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losing 0.6 lb a week
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