Weigh In record (no journal entry) for 05 October 2019
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154.3 lb
Lost so far: 52.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2019:
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1635 kcal
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Fat: 62.87g | Prot: 52.17g | Carb: 228.27g.
Breakfast: Mars Twix, Кофе, Сливы, Капуста Тушеная, Яичница. Lunch: Груши, Киевхлеб Хлеб Украинский, Куриная Грудка Отварная, Картошка Вареная, Приготовленная Тыква. Dinner: Капуста Тушеная, Киевхлеб Хлеб Украинский, Омлет или Яичница с Овощами. Snacks/Other: Яблоко. more...
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1950 kcal
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Activities & Exercise:
Vacuuming - 5 minutes, Washing Dishes - 10 minutes, Cooking - 5 minutes, Sitting - 5 hours, Standing - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 55 minutes. more...
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losing 1.5 lb a week
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