Weigh In record (no journal entry) for 04 October 2019
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157.4 lb
Lost so far: 2.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2019:
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1616 kcal
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Fat: 71.37g | Prot: 69.97g | Carb: 169.82g.
Breakfast: Krem Peyniri, Portakal Suyu, Susamlı Simit, Patatesli Omlet, Zeo Biber Dolgulu Yeşil Zeytin, Yumurta Omleti. Dinner: Beyaz Ekmek, Yeşil Zeytin, Pişmiş veya Izgara Balık. Snacks/Other: Tarator, Peynirli Börek, Kurabiye. more...
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losing 2.3 lb a week
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ceylosh's weight history
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