Weigh In record (no journal entry) for 04 October 2019
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149.0 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2019:
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1934 kcal
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Fat: 51.69g | Prot: 105.54g | Carb: 263.06g.
Breakfast: Fresche Fette Bresaola , Eurospin Energy Drink Sugar Free. Lunch: Peperoni Rossi Dolci, Voiello Trenette, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Novi Cioccolato Fondente Extra, Brutti ma Buoni, Rovagnati Snello Prosciutto Cotto, Pane Integrale. Snacks/Other: Sperlari Gran Gelées, Perugina Rossana. more...
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2229 kcal
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Activities & Exercise:
Running - 8/mph - 9 minutes, Running - 7/mph - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 11 minutes. more...
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gaining 3.1 lb a week
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