Biggiwi25's Journal, 04 October 2019

Biggiwi25's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 October 2019

177.5 lb Lost so far: 9.9 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2019:

1194 kcal

Fat: 61.43g | Prot: 67.78g | Carb: 89.88g. Breakfast: Grünländer Chili & Paprika , Hähnchenbrustfilet, Ja! Streichgut Gesalzen, Kaffee mit Milch, Dinkelbrot. Lunch: REWE Bäcker Brötchen . Dinner: McDonald's Signature Classic Beef. more...

1975 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...

gaining 2.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Biggiwi25's weight history

view complete history

Biggiwi25's Journal, 04 October 2019

Submit a Comment

Other Related Links

Members

Biggiwi25's weight history