Weigh In record (no journal entry) for 03 October 2019
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168.9 lb
Lost so far: 0.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2019:
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1742 kcal
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Fat: 65.90g | Prot: 61.25g | Carb: 229.66g.
Breakfast: Nutella Nutella, McVitie's Digestive, Parmalat Latte Parzialmente Scremato. Lunch: Bottarga, Pesca, Banana, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Pizza al Pomodoro, Uovo, Pesca. more...
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3024 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 6 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 4 hours. more...
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gaining 0.6 lb a week
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