Weigh In record (no journal entry) for 02 October 2019
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165.3 lb
Lost so far: 9.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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1286 kcal
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Fat: 29.73g | Prot: 24.06g | Carb: 96.16g.
Breakfast: Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı. Lunch: Peynirli Sandviç. Dinner: Singleton Whiskey, Bomonti Bira. more...
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gaining 6.2 lb a week
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