Weigh In record (no journal entry) for 01 October 2019
|
141.8 lb
Lost so far: 1.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2019:
|
1436 kcal
|
Fat: 51.56g | Prot: 100.39g | Carb: 129.91g.
Breakfast: Land Yogurt Intero Bianco, Penny Market Fette Biscottate Integrali. Lunch: Mare Pronto Filetto di Merluzzo, Il Ghiottone Spatzle con Spinaci. Dinner: Penny Market Fette Biscottate Integrali, Le Naturelle Albume Uovo, Conad Noci Sgusciate, Eurospin Speedy Pollo, Sapori di Mare Filetti di Tonno al Naturale. Snacks/Other: Sapori di Mare Filetti di Tonno al Naturale, Consilia Gallette di Mais Bio. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Francescasbert's weight history
|