Weigh In record (no journal entry) for 02 October 2019
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176.8 lb
Lost so far: 10.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2019:
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2297 kcal
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Fat: 138.61g | Prot: 84.18g | Carb: 171.18g.
Breakfast: Bergpfirsich, Wilhelm Brandenburg Hähnchenbrustfilet, Grünländer Chili & Paprika , Ja! Streichgut Gesalzen, Mestemacher Walnuss Eiweißbrot. Lunch: Apfel, Currypulver, Hela Currywurst Sauce, REWE Beste Wahl Weizen Brötchen, Bratwurst. Dinner: Schweppes Bitter Lemon Light, Chio Taccos, Balsamico, Bio Mare Geräucherter Biolachs, Edeka Natives Olivenöl Extra, Walnüsse, Edeka Feldsalat. more...
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1966 kcal
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Activities & Exercise:
Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
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losing 4.6 lb a week
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