Weigh In record (no journal entry) for 02 October 2019
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137.1 lb
Lost so far: 17.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2019:
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1730 kcal
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Fat: 76.11g | Prot: 156.86g | Carb: 94.97g.
Breakfast: Чай с Сахаром, Каша Пшенная на Воде. Lunch: Котлета Домашняя. Dinner: Славянские Традиции Творог Традиционный со Сметаной 4%, Говяжий Фарш (95% Постного Мяса с 5% Жира, Котлеты, Приготовленные, Жареные). Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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losing 6.2 lb a week
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