Weigh In record (no journal entry) for 01 October 2019
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157.6 lb
Lost so far: 4.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2019:
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1176 kcal
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Fat: 65.40g | Prot: 54.61g | Carb: 94.91g.
Breakfast: Кофе. Lunch: SPAR Плов Узбекский с Бараниной. Dinner: Баранина, Азбука Вкуса Суп с Бататом, Нутом и Чечевицей. Snacks/Other: Яблоко, Активия Натуральный Йогурт. more...
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gaining 4.2 lb a week
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tatulya63's weight history
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