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Absolut ok nach einem Wochenende voller Sünde !!
Wünsche allen eine erfolgreiche Woche !👍👍👍👍👍👍👍👍👍👍👍👍👍
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166.4 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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2245 kcal
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Fat: 58.01g | Prot: 116.35g | Carb: 305.13g.
Breakfast: Süßes Brötchen, Tillman's Schnitzel Brötchen, ESN Micellar Casein, ESN Designer Whey Protein - Raspberry. Lunch: Aldi Gourmet Salami, Ja! Deutscher Gouda, Graubrot, Apfel, Banane. Dinner: Graubrot, Erasco Erbsen-Eintopf. more...
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gaining 1.4 lb a week
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