Weigh In record (no journal entry) for 30 September 2019
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201.1 lb
Lost so far: 6.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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295 kcal
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Fat: 8.50g | Prot: 11.97g | Carb: 39.84g.
Breakfast: Gut & Günstig Hähnchenbrust Filetroulade, Gut & Günstig Bierschinken, Goldähren Mehrkorn Toastbrötchen, Lätta Original, Aldi Blütenhonig, Wasa Roggen Dünn. more...
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gaining 7.7 lb a week
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Andreas T.'s weight history
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