Weigh In record (no journal entry) for 30 September 2019
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143.7 lb
Lost so far: 24.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2019:
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1098 kcal
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Fat: 44.70g | Prot: 80.33g | Carb: 94.89g.
Breakfast: Мёд, Овсяные Хлопья. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка, Гречка. Dinner: Куриная Грудка, Салат из Помидоров и Огурцов. more...
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gaining 0.4 lb a week
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aalliiiiaa's weight history
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