Weigh In record (no journal entry) for 29 September 2019
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158.5 lb
Lost so far: 48.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2019:
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1857 kcal
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Fat: 70.63g | Prot: 57.12g | Carb: 260.85g.
Breakfast: Огурец (без Кожуры), Огурец (с Кожурой), Помидор Сливка, Помидоры, Яичница, Гречка Отварная. Dinner: Виноград, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Соус Барбекю, Сметана , Макароны Отварные, Торт Сникерс. Snacks/Other: Миндаль, Бискотти, Варенье, Сырники. more...
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2035 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Standing - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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