Weigh In record (no journal entry) for 29 September 2019
|
177.0 lb
Lost so far: 10.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2019:
|
1557 kcal
|
Fat: 71.14g | Prot: 90.97g | Carb: 126.14g.
Breakfast: Kaffee mit Milch, Edeka Walnüsse, Edeka Bio Natives Leinöl , Edeka Himbeeren, Alnatura Leinsamen Geschrotet, Exquisa Fitline Quark-Joghurt-Creme Protein . Lunch: Tassimo Cappuccino, Knorr Sauce Hollandaise, Zwiebelringe (Paniert und Gebraten), Butter, Geräucherter oder Gepökelter Speck, Ernte Krone Prinzessbohnen, Weißer Reis (Langkorn, Gekocht), Edeka Putenschnitzel . Snacks/Other: Kaffee mit Milch. more...
|
|
1952 kcal
|
Activities & Exercise:
Resting - 15 hours and 34 minutes, Sleeping - 8 hours and 26 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggiwi25's weight history
|