Weigh In record (no journal entry) for 29 September 2019
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172.8 lb
Lost so far: 19.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2019:
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1827 kcal
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Fat: 102.50g | Prot: 90.33g | Carb: 142.61g.
Breakfast: Простоквашино Сметана 15%, Сырники, Арахис. Lunch: Нижегородский Хлеб Ромашка , Кезский Сырзавод Сыр Сулугуни Копчёный, Котлеты домашние, Сливочное Масло, Картофель Отварной. Dinner: Арахис. Snacks/Other: Хлеб, Белый Город Молоко 2,5%. more...
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steady weight
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