Weigh In record (no journal entry) for 28 September 2019
|
118.8 lb
Lost so far: 2.6 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 September 2019:
|
1423 kcal
|
Fat: 45.97g | Prot: 68.97g | Carb: 181.53g.
Breakfast: Gutes Land Butterkäse, Edeka Bio Dinkelbrot, Chiquita Banane, Milch 1,5%. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Ener Bio Dinkel Flakes ohne Zuckerzusatz, Lidl Plattpfirsich, Gutes Land Joghurt Stichfest 3,5%. Dinner: Gut & Günstig Backofen Kroketten, Chef Select Chicken Nuggets. Snacks/Other: Gutfried Corned Turkey, Arla Buko mit Skyr, Edeka Bio Dinkelbrot, Chiquita Banane. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
braeburna's weight history
|