Weigh In record (no journal entry) for 27 September 2019
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155.6 lb
Lost so far: 5.3 lb.
Still to go: 155.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2019:
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1787 kcal
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Fat: 134.87g | Prot: 116.53g | Carb: 25.90g.
Breakfast: Café, Teixeira Manteiga com Sal, Nestlé Requeijão Cremoso, Ovo. Lunch: Lider Creme de Leite Leve, Lowçucar Gelatina Zero Açúcares Framboesa, Maracujá, Filé de Frango Grelhado, Teixeira Manteiga com Sal, Andorinha Azeite de Oliva Extra Virgem, Couve Manteiga Crua, Tomates, Italac Queijo Mussarela, Ovo. Dinner: Bacon (Curado, Frito, Cozido), Ovo, Italac Queijo Mussarela, Sadia Hambúrguer Sabor Churrasco. Snacks/Other: Cream Doim Pasta de Amendoim , Abacate. more...
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losing 1.8 lb a week
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