Weigh In record (no journal entry) for 26 September 2019
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148.2 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2019:
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1995 kcal
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Fat: 33.82g | Prot: 111.34g | Carb: 233.73g.
Breakfast: Prozis Real Whey Isolate Stracciatella, Eurospin Energy Drink Sugar Free, Fage Yogurt Greco Total 0%. Lunch: Carote Bollite, Barilla Cellentani, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Conad Cioccolata Fondente, Domori Trinitario 100%, Hero Marmellata Light Ciliegie Nere, Carrefour Tiramisù, Prosecco, Pane Comune, Melanzana, Calamari, Fage Yogurt Greco Total 0%, Prozis Real Whey Isolate Stracciatella. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), San Carlo Patatine 1936, Ichnusa Birra . more...
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2203 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes. more...
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gaining 9.3 lb a week
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