Weigh In record (no journal entry) for 24 September 2019
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201.7 lb
Lost so far: 6.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1234 kcal
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Fat: 42.53g | Prot: 112.52g | Carb: 86.62g.
Breakfast: Aldi Blütenhonig, Schwartau Extra Samt Erdbeere, Gut & Günstig Geflügel Salami, Trader Joe's Vollkorn Knäckebrot, Harry Dinkel Toastbrötchen, Lätta Original. Dinner: Gut & Günstig Ananas Stücke Leicht Gezuckert, Gut & Günstig Weißkrautsalat, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). more...
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losing 7.7 lb a week
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