Weigh In record (no journal entry) for 23 September 2019
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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1501 kcal
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Fat: 74.64g | Prot: 135.45g | Carb: 71.99g.
Breakfast: Amfit High Protein Cookies & Cream. Lunch: Spiegelei, Rinderhackfleisch, Gemischter Salat. Dinner: Edeka Bio Körniger Frischkäse, Vollkornnudeln (Gekocht), Lachsfilet. more...
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gaining 0.2 lb a week
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