Weigh In record (no journal entry) for 23 September 2019
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137.1 lb
Lost so far: 53.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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798 kcal
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Fat: 15.80g | Prot: 77.48g | Carb: 85.91g.
Breakfast: World's Rice Мука Рисовая, Яйцо, Галичина Творог Нежирный. Lunch: Свеклы, Индейка Тушеная. Snacks/Other: Кофе, MLEKOVITA Молоко Безлактозное 1,5%, Кофе, На Здоровье Молоко Безлактозное 0.5%, Bakalland Energy Bar Cherries. more...
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gaining 4.6 lb a week
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