Weigh In record (no journal entry) for 22 September 2019
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164.5 lb
Lost so far: 10.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2019:
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1394 kcal
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Fat: 51.14g | Prot: 44.62g | Carb: 84.78g.
Breakfast: Tahsildaroğlu Eski Kaşar, Marmarabirlik Az Tuzlu Siyah Zeytin, Egg, Tahsildaroğlu Taze Kaşar Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Balparmak Süzme Çam Balı, Sütaş Tereyağı. Dinner: Bomonti Bira. more...
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steady weight
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