Weigh In record (no journal entry) for 22 September 2019
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125.2 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1156 kcal
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Fat: 37.27g | Prot: 40.19g | Carb: 161.91g.
Breakfast: SPAR Кекс Творожный, SPAR Маффин Шоколадный, Сахар, Чай, Шарлотка с Яблоками. Lunch: Оливковое Масло, Яичный Белок, Barilla Макароны, Куриная Грудка Отварная. more...
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losing 15.4 lb a week
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