Weigh In record (no journal entry) for 22 September 2019
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116.8 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2019:
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1404 kcal
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Fat: 44.73g | Prot: 69.34g | Carb: 182.61g.
Breakfast: Caffè Espresso, Semi di Chia, Miele, Mukki Latte Parzialmente Scremato, Avena, Zespri Kiwi Green. Lunch: Ravioli Ricotta e Spinaci, Pera Coscia, Pane Integrale, Ricotta, Insalata Mista Verde, Olio Extra Vergine di Oliva, Bonduelle Fagioli Cannellini. Dinner: Ricotta, Patate, Zucca, Pane Integrale, Rigamonti Bresaola, Olio Extra Vergine di Oliva. Snacks/Other: Miele, Kellogg's Bio Cereali Integrali Original, Enerzona Frollini Gusto Fondente Intenso, Fage Total 0%. more...
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gaining 3.1 lb a week
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