Weigh In record (no journal entry) for 21 September 2019
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173.3 lb
Lost so far: 14.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2019:
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1150 kcal
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Fat: 37.15g | Prot: 51.42g | Carb: 158.29g.
Breakfast: Seeberger Aprikosen Ungeschwefelt, Banane, Gurke (mit Schale), REWE Bäcker Brötchen, Milram Sylter Käse, Kaffee mit Milch, REWE Avocado. Lunch: Little Lunch Thai Curry, Banane, Kiwi, Real Quality Speisequark Magerstufe. more...
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gaining 0.1 lb a week
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